• Courses

    For a more DIY approach to personal growth

    CPT Course + Coaching

    With a structured curriculum and clear objectives, Cognitive Processing Therapy is perfect to experience as a course. If you are a motivated, Do-It-Yourself kind of learner who enjoys worksheets and homework between sessions, then my CPT Course + Coaching package may be for you.


    CPT is a highly effective way to heal PTSD, that works by helping clients to shift their feelings about their trauma/what happened through practiced ways of thinking differently and interacting with the world around them.


    This unique format allows you the opportunity to combine independent learning with one on one coaching sessions, offered either virtually or in person (if you live or work locally) and in between session email coaching, as needed.


  • Still not sure what would help you best?

    Take my quiz, Which brain based trauma therapy should you try? to find out.

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